What does my sugar intake have to do with my pain?
Chinese medicine has been claiming for thousands of years that one of the most common causes for joint pains we have is “dampness” which...
Anxiety and Oriental Medicine
“a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” The dictionary...
What Can Be Done About (Recurring) UTI?
Recurrent urinary tract infections (UTIs) are a common problem that can have a serious negative impact on well-being and can tax our...
Foods to strengthen Kidney Yang
Recommended Foods rains: quinoa, sweet (glutinous) rice, wheat germ Vegetables: leek, mustard greens, onion, radish, scallion, squash,...
Nutrition That Relieves Heat
The following tips are applicable to you if you have been diagnosed with a condition called heat in Chinese medicine. Recommended foods:...
Recommended Nutrition For Dampness Conditions
Dampness is one form spleen deficiency syndrome takes. Therefore, the strategies that combat spleen deficiency are the primary tool for...
Beyond Nutrition: Eating habits that’ll keep you healthy
As you may have already experienced, nutrition is a heated topic that experts keep struggling with each other for centuries, There is...
