Lifestyle

Nourishing Yin

Reflux and Heartburn Relief

What's The Difference Between Oriental Body Work and Massage?

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Nourishing Yin

Reflux and Heartburn Relief

What's The Difference Between Oriental Body Work and Massage?

Nourishing Yin

When nourishing yin through nutrition, the key strategy is through nourishing the yin of the Kidney. This organ pertains to the water ele...

What's The Difference Between Oriental Body Work and Massage?

Shiatsu and Tuina are perhaps the most well recognized body works systems introduced to the west. And in many ways they are radically dif...

What does my sugar intake have to do with my pain?

Chinese medicine has been claiming for thousands of years that one of the most common causes for joint pains we have is “dampness” which ...

Anxiety and Oriental Medicine

“a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” The dictionary de...

Why Should I Use A Herbal Formula For My Cold or UTI?

Using a herbal remedy for a cold, a flue or UTI is perhaps one of the wisest ways to treat it. The formula is often combined with an acup...

Rolling Pin Self-Massage For Improved Blood and Lymph Circulation

The rolling pin massage is designed to improve circulation in the legs using a gentle and convenient routine. You will need either a woo...

Nourishing Blood Through Nutrition

Nurturing the blood starts by nurturing our qi, which is “the mother of the blood". So whatever is t rue for a diet designed to tonify th...

Shedding New Light On Our Habits

A key component in the Connected Movement method is re-examining deeply rooted habits, or motoric patterns: the automated solutions we ha...

Recommended Nutrition For Dampness Conditions

Dampness is one form spleen deficiency syndrome takes. Therefore, the strategies that combat spleen deficiency are the primary tool for c...

Eating Tips to Strengthen Your Spleen

Things to avoid: Cold (temperature) or frozen food Excessive use of fats Industrialized food Soft Drinks Sugar, particularly white sugar ...

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