Reducing blood Stagnation /stasis through nutrition
Nutrition for conditions of blood stagnation
Nourishing Yin
When nourishing yin through nutrition, the key strategy is through nourishing the yin of the Kidney. This organ pertains to the water...
What does my sugar intake have to do with my pain?
Chinese medicine has been claiming for thousands of years that one of the most common causes for joint pains we have is “dampness” which...
Anxiety and Oriental Medicine
“a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” The dictionary...
What Can Be Done About (Recurring) UTI?
Recurrent urinary tract infections (UTIs) are a common problem that can have a serious negative impact on well-being and can tax our...
Why Should I Use A Herbal Formula For My Cold or UTI?
Using a herbal remedy for a cold, a flue or UTI is perhaps one of the wisest ways to treat it. The formula is often combined with an...
Rolling Pin Self-Massage For Improved Blood and Lymph Circulation
The rolling pin massage is designed to improve circulation in the legs using a gentle and convenient routine. You will need either a...
Nourishing Blood Through Nutrition
Nurturing the blood starts by nurturing our qi, which is “the mother of the blood". So whatever is t rue for a diet designed to tonify...
Foods to strengthen Kidney Yang
Recommended Foods rains: quinoa, sweet (glutinous) rice, wheat germ Vegetables: leek, mustard greens, onion, radish, scallion, squash,...
Nutrition That Relieves Heat
The following tips are applicable to you if you have been diagnosed with a condition called heat in Chinese medicine. Recommended foods:...
