Reducing blood Stagnation /stasis through nutrition
Nutrition for conditions of blood stagnation
Nourishing Yin
When nourishing yin through nutrition, the key strategy is through nourishing the yin of the Kidney. This organ pertains to the water...
What's The Difference Between Oriental Body Work and Massage?
Shiatsu and Tuina are perhaps the most well recognized body works systems introduced to the west. And in many ways they are radically...
What does my sugar intake have to do with my pain?
Chinese medicine has been claiming for thousands of years that one of the most common causes for joint pains we have is “dampness” which...
Anxiety and Oriental Medicine
“a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” The dictionary...
What Can Be Done About (Recurring) UTI?
Recurrent urinary tract infections (UTIs) are a common problem that can have a serious negative impact on well-being and can tax our...
Foods to strengthen Kidney Yang
Recommended Foods rains: quinoa, sweet (glutinous) rice, wheat germ Vegetables: leek, mustard greens, onion, radish, scallion, squash,...
About Meridians
Giving a precise and conclusive explanation of how meridians function, if at all possible, will require a long trip around the entire...
Nutrition That Relieves Heat
The following tips are applicable to you if you have been diagnosed with a condition called heat in Chinese medicine. Recommended foods:...
Recommended Nutrition For Dampness Conditions
Dampness is one form spleen deficiency syndrome takes. Therefore, the strategies that combat spleen deficiency are the primary tool for...
