Nutrition for conditions of blood stagnation

When nourishing yin through nutrition, the key strategy is through nourishing the yin of the Kidney. This organ pertains to the water...

Chinese medicine has been claiming for thousands of years that one of the most common causes for joint pains we have is “dampness” which...

Nurturing the blood starts by nurturing our qi, which is “the mother of the blood". So whatever is t rue for a diet designed to tonify...

Recommended Foods rains: quinoa, sweet (glutinous) rice, wheat germ Vegetables: leek, mustard greens, onion, radish, scallion, squash,...

The following tips are applicable to you if you have been diagnosed with a condition called heat in Chinese medicine. Recommended foods:...

Dampness is one form spleen deficiency syndrome takes. Therefore, the strategies that combat spleen deficiency are the primary tool for...

Things to avoid: Cold (temperature) or frozen food Excessive use of fats Industrialized food Soft Drinks Sugar, particularly white sugar...

As you may have already experienced, nutrition is a heated topic that experts keep struggling with each other for centuries, There is...