Nutrition

Reducing blood Stagnation /stasis through nutrition

Nutrition for conditions of blood stagnation

Nourishing Yin

When nourishing yin through nutrition, the key strategy is through nourishing the yin of the Kidney. This organ pertains to the water...

What does my sugar intake have to do with my pain?

Chinese medicine has been claiming for thousands of years that one of the most common causes for joint pains we have is “dampness” which...

Nourishing Blood Through Nutrition

Nurturing the blood starts by nurturing our qi, which is “the mother of the blood". So whatever is t rue for a diet designed to tonify...

Foods to strengthen Kidney Yang

Recommended Foods Grains: quinoa, sweet (glutinous) rice, wheat germ Vegetables: leek, mustard greens, onion, radish, scallion, squash,...

Nutrition That Relieves Heat

The following tips are applicable to you if you have been diagnosed with a condition called heat in Chinese medicine. Recommended foods:...

Recommended Nutrition For Dampness Conditions

Dampness is one form spleen deficiency syndrome takes. Therefore, the strategies that combat spleen deficiency are the primary tool for...

Eating Tips to Strengthen Your Spleen

Things to avoid: Cold (temperature) or frozen food Excessive use of fats Industrialized food Soft Drinks Sugar, particularly white sugar...

Beyond Nutrition: Eating habits that’ll keep you healthy

As you may have already experienced, nutrition is a heated topic that experts keep struggling with each other for centuries, There is...