Eating Habits | Michael's Clinic

What does my sugar intake have to do with my pain?

Chinese medicine has been claiming for thousands of years that one of the most common causes for joint pains we have is “dampness” which...

What Can Be Done About (Recurring) UTI?

Recurrent urinary tract infections (UTIs) are a common problem that can have a serious negative impact on well-being and can tax our...

Nourishing Blood Through Nutrition

Nurturing the blood starts by nurturing our qi, which is “the mother of the blood". So whatever is t rue for a diet designed to tonify...

Recommended Nutrition For Dampness Conditions

Dampness is one form spleen deficiency syndrome takes. Therefore, the strategies that combat spleen deficiency are the primary tool for...

Eating Tips to Strengthen Your Spleen

Things to avoid: Cold (temperature) or frozen food Excessive use of fats Industrialized food Soft Drinks Sugar, particularly white sugar...

Beyond Nutrition: Eating habits that’ll keep you healthy

As you may have already experienced, nutrition is a heated topic that experts keep struggling with each other for centuries, There is...