

What does my sugar intake have to do with my pain?
Chinese medicine has been claiming for thousands of years that one of the most common causes for joint pains we have is “dampness” which...


Recommended Nutrition For Dampness Conditions
Dampness is one form spleen deficiency syndrome takes. Therefore, the strategies that combat spleen deficiency are the primary tool for...


Eating Tips to Strengthen Your Spleen
Things to avoid: Cold (temperature) or frozen food Excessive use of fats Industrialized food Soft Drinks Sugar, particularly white sugar...