Nourishing Blood Through Nutrition
Nurturing the blood starts by nurturing our qi, which is “the mother of the blood". So whatever is t rue for a diet designed to tonify...
Foods to strengthen Kidney Yang
Recommended Foods rains: quinoa, sweet (glutinous) rice, wheat germ Vegetables: leek, mustard greens, onion, radish, scallion, squash,...
About Meridians
Giving a precise and conclusive explanation of how meridians function, if at all possible, will require a long trip around the entire...
Connected Movement in a Nutshell
So, what happens in a connected movement lesson? Connected Movement is an ongoing class. The activity is mostly experiential. Theory is...
First Open To The Public Connected Movement Lesson Takes Place
After holding multiple beta testing and special audiences classes I am happy and excited to come out to the public with my new class. So...
Connected Movement and Martial Arts
Martial artists have much to gain by practicing Connected Movement, both by getting better as martial artists and by learning to apply their
Shedding New Light On Our Habits
A key component in the Connected Movement method is re-examining deeply rooted habits, or motoric patterns: the automated solutions we...
A Typical Connected Movement Class
We start and end each class with the same simple Qikung routine. Repeating the same routine week after week and opening and closing the...
Experiential vs. Authority Base Learning
As a kid, I loved reading history books. I couldn’t have enough of them. But I read them the way a child reads a story: my attention was...
Connected Movement Now Offered in Mental Health Community Center
I am excited to announce our new Connected Movement lesson in the Mental Health Community Center. The lesson is offered as a part of a...
