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Nourishing Yin

When nourishing yin through nutrition, the key strategy is through nourishing the yin of the Kidney. This organ pertains to the water element and is associated with various attributes we often associate with the kidneys in Chinese medicine, some of which we do not associate with the kidneys as an organ when looking from a western medicine point of view such as our bone structures, hearing, will power and other qualities that are associated with the kidneys and with the water element. However, most of these dietary suggestions seem to benefit the kidneys as an organ also from a medical point of view. The key piece of nutritional wisdom is to focus on tonifying foods that moisten, along with

Nourishing Yin

When nourishing yin through nutrition, the key strategy is through nourishing the yin of the Kidney. This organ pertains to the water element and is associated with various attributes we often associate with the kidneys in Chinese medicine, some of which we do not associate with the kidneys as an organ when looking from a western medicine point of view such as our bone structures, hearing, will power and other qualities that are associated with the kidneys and with the water element. However, most of these dietary suggestions seem to benefit the kidneys as an organ also from a medical point of view. The key piece of nutritional wisdom is to focus on tonifying foods that moisten, along with

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