

Nourishing Yin
When nourishing yin through nutrition, the key strategy is through nourishing the yin of the Kidney. This organ pertains to the water element and is associated with various attributes we often associate with the kidneys in Chinese medicine, some of which we do not associate with the kidneys as an organ when looking from a western medicine point of view such as our bone structures, hearing, will power and other qualities that are associated with the kidneys and with the water