“a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” The dictionary definition of anxiety gives us a hint of the misleading nature of anxiety. It Appears to us as if it is about an imminent event, or a specific outcome, yet we often find out once this event passes that the anxiety is still there, or worse, it transforms itself into a new concern. While resolving our problems in life may no doubt eradicate sour

Recurrent urinary tract infections (UTIs) are a common problem that can have a serious negative impact on well-being and can tax our immune system. Although conventional medicine offers us preventative antibiotics that can help reduce numbers of recurrent infections, there are growing concerns about antibiotic resistance, side effects and the lack of long-term benefits from treatment. Consequently, alternative treatments such as Chinese herbal medicine are being considered. T