Using a herbal remedy for a cold, a flue or UTI is perhaps one of the wisest ways to treat it. The formula is often combined with an acupuncture treatment to maximize the benefit, but can also stand by itself if acupuncture is not desirable. Most of us were brought up thinking the best thing to do when we feel sick is to pop a pill and have it over with. Unfortunately, this solution is not desirable. There are many reasons why medicating ourselves is bad for us. We are paying

The rolling pin massage is designed to improve circulation in the legs using a gentle and convenient routine. You will need either a wooden, or better still a silicone rolling pin for this exercise. Seat yourself so you can reach your inner thigh comfortably. It is a good practice to place a cushion under the thigh you are about to massage. Apply mild to medium pressure on the rolling pin as you glide it along your inner thigh upwards towards the groin. Make sure the movemen