Dr. MichaelOct 25, 20182 minNourishing Blood Through NutritionNurturing the blood starts by nurturing our qi, which is “the mother of the blood". So whatever is t rue for a diet designed to tonify...
Dr. MichaelOct 19, 20181 minFoods to strengthen Kidney YangRecommended Foods Grains: quinoa, sweet (glutinous) rice, wheat germ Vegetables: leek, mustard greens, onion, radish, scallion, squash,...