Dampness is one form spleen deficiency syndrome takes. Therefore, the strategies that combat spleen deficiency are the primary tool for combating dampness as well. However, there are some differences between the two. While highly rich foods such as avocado, and certain meats are very important for classic Spleen Qi deficiency conditions, the quantities of these foods should be restrained for people who suffer from dampness due to their undesired “stickiness”. The following

Things to avoid: Cold (temperature) or frozen food Excessive use of fats Industrialized food Soft Drinks Sugar, particularly white sugar Very sweet foods Preservatives Artificial color and flavors MSG Artificial sweeteners Recommended We start eating with our eyes, before we even open our mouths. Therefore, Food should be tasty and presented in an aesthetic manner. Food should be tasty. Eat slowly, chewing thoroughly every bite of food Cooked vegetables are preferred on raw v